The food we eat can have a huge impact on our health and well-being. A healthy diet reduces the risk of developing heart disease, high blood pressure and also some cancers. If you have a long-term health condition such as diabetes, then eating a healthy, well-balanced diet is extremely important. Key healthy eating tips include:
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eating at least five different types of fruit and/or vegetables a day,
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eating a high fibre breakfast such as whole-grain breakfast cereals or toast made from granary bread,
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eating regularly but in moderation,
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avoid fizzy drinks. Although water is the best (and free), diluted fruit juice, tea, coffee and milk all count towards your fluid requirement, which is about two litres a day.
Where to get support
Below you will find links and contact information for organisations that offer one-to-one and group support to help you to eat healthily and manage your weight by learning how to make healthy choices as part of your daily routine.
Further information
If you have concerns about your diet or weight, you should talk to your GP/practice nurse, particularly if you have a chronic health condition such as diabetes, heart disease or high cholesterol. They will be able to advise you and refer you to an NHS dietitian who will be able to help.
