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Tower Hamlets
Change For Life
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Chicken and vegetable stir fry

              Chicken and vegetable stir fry


 Name  Ishrat, aged 8
 School  Woolmore School
 Serves  4 - 6 people
 Cooking time
 20 - 25 minutes

Chicken and vegetable stir fry

Ingredients


  • 2 tablespoons of oil
  • 1 breast chicken fillet
  • 1 packed egg noodles
  • 1 medium onion, sliced
  • 1 green or red pepper, chopped
  • 2 garlic cloves, finely chopped
  • a handful of mushrooms, chopped
  • a handful of chopped mixed vegetables
  • pinch of salt
  • ½ tablespoon of soya sauce

How to prepare

number 1 - recipe for fun

First cut the chicken in cubes

number 2 - recipe for fun

Fry the chicken in a tablespoon of oil while adding the garlic and a pinch of salt

number 3 - recipe for fun

Put aside and fry sliced onions in tablespoon oil adding the pepper, mushrooms and mixed vegetables

number 4 - recipe for fun

Stir for a little bit and then add the chicken and soya sauce and mix all of the ingredients together

number 5 - recipe for fuin

Lastly, boil the noodles in some water for 5 – 6 minutes

number 6

Drain and add to the chicken and vegetables

number 7
Stir, serve and enjoy!