Other Reading

NHS 5 A DAY website

NHS 5 A DAY website

Packed with loads of information and advice to help you put away your 5 A DAY day with no trouble. Fruit and vegetables can help keep your body fitter, healthier and happier, so to find out more about the benefits of eating 5 A DAY.
www.5aday.nhs.uk

Food Standards Agency

Food Standards Agency

The eatwell website and the Saturated Fat Campaign tools have great advice to help you eat more healthily - and tips on how to eat less saturated fat. Take a look at the eatwell plate that helps make healthy eating easier to understand, and the recipes, which show you what's in each portion.
www.eatwell.gov.uk

SmallSteps4Life

SmallSteps4Life

SmallSteps4Life is an interactive website designed to inspire and support primary and secondary school pupils to take their own small steps to improve their health and well-being, by setting themselves lifestyle challenges.

SmallSteps4Life is based around the three themes of healthy eating, getting

NHSC live well

NHSC live well

Hundreds of articles on dozens of topics, full of tips and information on keeping yourself and your family healthy.
www.nhs.uk/livewell/

Diabetes UK website

Diabetes UK website

Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the condition. Their mission is to improve the lives of people with diabetes and to work towards a future without diabetes.
http://www.diabetes.org.uk

Bike4Life

Bike4Life

For all you need to know about cycling in England, from cycling to school or work, to help with planning your route, go to www.bikeforall.net

If you don't have a bike but would like to go for a ride, you can hire bikes from a number of places around the country. Click here for a list of bike hire venues

If you'd like to get out on your bike, but feel a little rusty, you can enrol in cycling