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Sign up to a healthy lifestyle

Children and parents can sign up to innovative health schemes in Tower Hamlets in a bid to lose weight and lead active lifestyles.


The London Borough of Tower Hamlets, which has the third highest level of childhood obesity in the country, is running the BEST (Better Eating, Self-esteem and Total health) and MEND (Mind, Exercise, Nutrition, Do-it) programmes.


The free courses hosted by the Sport and Physical Activity Team run for ten weeks and aim to help children to adopt healthy eating and daily physical activity into their daily life.


More than 200 children have completed the BEST scheme since it began in 2004.


From 1 September 2010, children aged 7-16 and their parents can sign up to any of the following programmes:


  • BEST at Mile End Park Leisure Centre from September 27 every Monday and Wednesday from 5pm - 6.45pm.

  • MEND at Mile End Park Leisure Centre from September 28 every Tuesday and Friday from 5pm - 7pm.

  • MEND at York Hall, Bethnal Green from October 4 every Monday and Wednesday from 4.30pm - 6.30pm.

  • MEND at Whitechapel Sports Centre from October 5 every Tuesday and Friday from 4.30pm - 6.30pm.

Further information


To sign up and to find out more contact Susan O’Callaghan on 020 7364 3145 or email susan.o'callaghan@towerhamlets.gov.uk


Published: 03 September 2010